by RefreshMH | Aug 16, 2022 | Uncategorized
One of my favorite times of the day is in the morning. I just finish my morning workout and go outside to cool down and just sit. Sometimes, I will do some breathing exercises, other times I will start reading and then reflecting on a devotional. In the moments of...
by RefreshMH | Jul 11, 2022 | Uncategorized
In this time when there is so much division in our country and our communities, I think we need to take a hard look first at ourselves before we look at others. Jesus taught His followers on the infamous Sermon on the Mount, that we must first take the plank out of...
by RefreshMH | May 23, 2022 | Uncategorized
There is a lot of information available for self-help and personal growth, so where do you start. First off, I don’t think there is a wrong direction to go when you first get started. You are just getting started and that is the first step. Be curious as you go on...
by RefreshMH | May 10, 2022 | Uncategorized
One of the goals of mental awareness month is to let individuals know that it is ok to admit that you are not ok. The phrase “it’s ok to not be ok” is about breaking the silence and give encouragement to ask for help. Many times, when we know something is not right...
by RefreshMH | May 3, 2022 | Uncategorized
May was first designated as mental health awareness month in 1949. The primary intent was to raise awareness to break the stigma surrounding mental illness and the physical and mental barriers to seeking help. It is amazing at this time in our society how much more...
by RefreshMH | Mar 8, 2022 | Uncategorized
“Always do right. It will gratify some people and astonish the rest.” Mark Twain Sometimes, the storms of our lives come in such intimidating forms, they can cause us to lose hope. A storm can be an adverse situation, which we encounter, or it may be a person who...
