Blog & News

“Rock bottom became the solid foundation in which I rebuilt my life”

― J.K. Rowling

Blind Spot

Blind Spot

In this time when there is so much division in our country and our communities, I think we need to take a hard look first at ourselves before we look at others. Jesus taught His...

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Journey of Self Discovery

Journey of Self Discovery

There is a lot of information available for self-help and personal growth, so where do you start. First off, I don’t think there is a wrong direction to go when you first get...

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Silence is Part of the Problem

Silence is Part of the Problem

One of the goals of mental awareness month is to let individuals know that it is ok to admit that you are not ok. The phrase “it’s ok to not be ok” is about breaking the silence...

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May is Mental Health Awareness Month

May is Mental Health Awareness Month

May was first designated as mental health awareness month in 1949. The primary intent was to raise awareness to break the stigma surrounding mental illness and the physical and...

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Directing Your Thoughts

Directing Your Thoughts

“Always do right. It will gratify some people and astonish the rest.” Mark Twain Sometimes, the storms of our lives come in such intimidating forms, they can cause us to lose...

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Goals for a Lifetime

Goals for a Lifetime

At this time of year, it is common to set goals for the new year. Many people will make goals regarding financial security, health and body image and others toward career...

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