Elm Grove – Blog & News
“Rock bottom became the solid foundation in which I rebuilt my life”
― J.K. Rowling
Journey of Self Discovery
There is a lot of information available for self-help and personal growth, so where do you start. First off, I don’t think there is a wrong direction to go when you first get...
Silence is Part of the Problem
One of the goals of mental awareness month is to let individuals know that it is ok to admit that you are not ok. The phrase “it’s ok to not be ok” is about breaking the silence...
May is Mental Health Awareness Month
May was first designated as mental health awareness month in 1949. The primary intent was to raise awareness to break the stigma surrounding mental illness and the physical and...
Directing Your Thoughts
“Always do right. It will gratify some people and astonish the rest.” Mark Twain Sometimes, the storms of our lives come in such intimidating forms, they can cause us to lose...
Goals for a Lifetime
At this time of year, it is common to set goals for the new year. Many people will make goals regarding financial security, health and body image and others toward career...
What West Point Graduates Can Teach Us About Stress and Resilience
In May 2020, during the first wave of the COVID-19 pandemic, Dr. Melissa Thomas graduated Yale School of Medicine and immediately started work in the Emergency Department of Yale...