Here’s why planning a trip can help your mental health

Here’s why planning a trip can help your mental health

With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit your mental...
Suicide Awareness Month

Suicide Awareness Month

As we begin the month of September, it is a time to remember this is suicide awareness month. Like other months designated to increasing awareness of specific topics, these reminders are really designed to encourage us to be aware of these topics all year round....
Stillness

Stillness

One of my favorite times of the day is in the morning. I just finish my morning workout and go outside to cool down and just sit. Sometimes, I will do some breathing exercises, other times I will start reading and then reflecting on a devotional. In the moments of...
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