Group therapy is an extremely helpful tool that can be used in addition to individual work. Compared to individual therapy group sessions allow individuals to connect with others who have already been through the same thing, or are currently experiencing it. Many people feel a sense of relief and community being able to relate to others and their experiences while sharing their own. It also allows you to gain a wider range of insight into your own situation because others can give you feedback in a non-biased, non-judgmental way. During your assessment at Red Oak Counseling your therapist will recommend and discuss which groups may be beneficial for you.If you have any questions about our groups currently being offered or requests for future groups please give us a call at (262) 780-1020.