by RefreshMH | Apr 12, 2021 | Uncategorized
Last Sunday, I took a walk around my neighborhood. The air is getting warmer, but the remnants of winter appear to be prevalent. It’s the beginning of April, isn’t Spring supposed to be here? Patient, Kevin. But it feels like the winter has been so long. Patient,...
by RefreshMH | Mar 26, 2021 | Uncategorized
Written by: Katie Heaney Read the original article here. The other day, a friend called me on the phone to complain about another friend — a cherished hobby for us both. In 2019, or any year before it, the inciting event would have been an inoffensive request: My...
by RefreshMH | Mar 15, 2021 | Uncategorized
On my morning walk with our dog, I reflected on the absence of human sounds and tuned into the sounds of the birds and nature. In the Upper Midwest in March a very special thing happens, everything begins to warm from the bitterness of winter but there is still a...
by RefreshMH | Jan 25, 2021 | Uncategorized
“Most look up and admire the stars. A champion climbs a mountain and grabs one.” – Jackson Brown Jr. At the first of the year, the demands on us take more and more of our time. New Year’s resolutions and goals for the upcoming year press for us to make decisions...
by RefreshMH | Jan 21, 2021 | Uncategorized
Written by: Jessica Gold Originally posted on Forbes.com; read the original article here. There is a clear mental health crisis and growing need for care in the United States. A recent Gallup poll showed American’s assessment of their own mental health is “worse than...
by RefreshMH | Oct 27, 2020 | Uncategorized
The quickly approaching holidays can remind us that time with family can be both cherished and stressful! Thanksgiving poses a unique challenge of balancing gratitude and painful triggers for those who struggle with addiction or an eating disorder. Well-intending...
Elm Grove –