by RefreshMH | Oct 4, 2022 | Uncategorized
It is a brisk October night as I am watching the sunset. The distant sky is filled with pink, blue and grey. The pink grows to an orangish, red and appears to consume more and more of the Western sky. It evens begins to reach overhead. In time, it changes to purple...
by RefreshMH | Sep 22, 2022 | Uncategorized
“In the depth of winter, I finally learned that within me there lay an invincible summer.” – Albert Camus Recently, I was meeting with some individuals and we were discussing the devastating impact of depression (for that matter, any mental illness, including...
by RefreshMH | Aug 16, 2022 | Uncategorized
One of my favorite times of the day is in the morning. I just finish my morning workout and go outside to cool down and just sit. Sometimes, I will do some breathing exercises, other times I will start reading and then reflecting on a devotional. In the moments of...
by RefreshMH | Jul 11, 2022 | Uncategorized
In this time when there is so much division in our country and our communities, I think we need to take a hard look first at ourselves before we look at others. Jesus taught His followers on the infamous Sermon on the Mount, that we must first take the plank out of...
by RefreshMH | May 23, 2022 | Uncategorized
There is a lot of information available for self-help and personal growth, so where do you start. First off, I don’t think there is a wrong direction to go when you first get started. You are just getting started and that is the first step. Be curious as you go on...
