by RefreshMH | Feb 17, 2025 | Uncategorized
Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging truth—while you may not be able to control uncertainty, you can control how you respond to it....
by RefreshMH | Oct 3, 2023 | Uncategorized
Suicide affects millions of individuals and their loved ones worldwide. While addressing the factors leading to suicide and providing support is critical, it’s equally important to explore the concept of finding meaning in the midst of hopelessness. This concept...
by RefreshMH | Sep 6, 2023 | Uncategorized
September is more than just a transition between summer and fall; it’s a month dedicated to an immensely important cause – National Suicide Prevention. This is a time when communities, organizations, and individuals come together to raise awareness about the...
by RefreshMH | Jul 31, 2023 | Uncategorized
The beginning of August always reminds me of years ago when I was either playing or coaching football. The excitement of double sessions and the beginning of a new season. Every team is undefeated and has the highest aspirations to go deep into the playoffs and...
by RefreshMH | May 2, 2023 | Uncategorized
In 1949 May was selected as the month to increase our awareness regarding mental health. Originally, the month was focused on increasing the awareness surrounding the recovery from mental illness. Today, it continues to focus on breaking the stigma associated with...
by RefreshMH | Apr 3, 2023 | Uncategorized
It appears winter has finally come to an end. The grass is greener, flowers are pushing through the soil, and the air is warmer. The cold, dark winter is quickly becoming a distant memory. At one moment, it seems the cold will never end and grass will never be green...
