Blog & News
“Rock bottom became the solid foundation in which I rebuilt my life”
― J.K. Rowling
Goals for a Lifetime
At this time of year, it is common to set goals for the new year. Many people will make goals regarding financial security, health and body image and others toward career...
Goal: Be Kind
I hope everyone had a good end of the year. It is that time when we think about what we would like to accomplish this year. Some of us are thinking about health or financial...
Choose to be Kind
During the Christmas season with all the busyness, we must remember the ones who suffer. There are many reasons for the suffering. But one of the things I CAN DO is not add to...
Reflecting
“Reflective thinking enables you to distance yourself from the intense emotions of particularly good or bad experiences and see them with fresh eyes.” “Thinking for a Change” -...
Christmas in October
It is an early Sunday morning in October. The air is cool but not cold. There is a slight breeze. The sky is blue and the sun is warm. As I walk the street of my neighborhood, I...
Suicide Awareness Month
As we begin the month of September, it is a time to remember this is suicide awareness month. Like other months designated to increasing awareness of specific topics, these...