Red Oak Counseling offers a variety of stress management methods to help you survive and thrive as life presents different challenges. These stress management techniques range from one focused session to ongoing work in progress. We can assist you in creating meaningful change that extends beyond therapeutic sessions into every aspect of your life. Our stress management offerings include meditation, mindfulness training, grounding techniques, breathing exercises, body awareness, acceptance, and gratitude lessons. If you need help with the stressors in your life please give our office a call at (262) 780-1020.