Therapeutic Approach

Relaxation

Life can be stressful and overwhelming. The ability to relax is essential to ones’ emotional and physical well-being. There are a number of techniques that help reduce stress and anxiety, such as learning to relax. Red Oak Counseling therapists have the ability to teach and guide a variety of relaxation techniques.

Relaxation

Our self-pay rates will soon be updated. Please contact our staff for more information.

**Announcement**
On April 23rd, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member. 

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