Meet the Team

I’m a licensed psychotherapist with over 10 years of experience working in the mental health field. I have a Masters Degree in Community Counseling. I specialize with helping adults manage anxiety, depression, relationship challenges, and life transitions. I use a laid back, warm, collaborative approach grounded in Cognitive Behavioral Therapy (CBT) and mindfulness to help increase awareness of unhelpful thought patterns, help clients understand themselves, and develop healthier coping strategies. Whether you’re navigating stress or seeking personal growth, I offer a supportive space to help you explore what is going on and create meaningful change.

Therapy is an investment in yourself and taking that first step can be both courageous and transformative. If you are ready to begin, I’d be honored to support you on your journey!