Groups Offered

Mind, Body & Spirit

A healthy mind creates a healthy body and true health means that you are aligned physically, emotionally, and spiritually.  In this group, you will learn to treat the whole person by exploring these three key aspects of health.

Each week, participants will learn new skills or concepts related to one of these aspects and will share experiences to help one another become mindful of our daily actions and how they affect our health.

Space is limited, please call today to reserve your spot. Call to confirm your space and payment eligibility. If you are not a current client of Red Oak Counseling, an initial assessment is required to determine group readiness.

Please note there is an additional fee for this initial assessment.