ealthy Habits Group will confront your “diet mentality” and the concept of “good” and “bad” food. We will focus on mindfulness: increasing awareness of self, environment and emotions.

You will learn the necessary tools to improve your relationship with food and cope with those uncomfortable feelings.

This group will benefit those who emotionally eat, are frequently on diets, are looking for a new relationship with food, and/or are struggling with making lifestyle changes in the area of food.

Healthy Habits is a closed 14 session group. Topics will build upon each other so your commitment to attending each session is important.
A workbook is used as part of the growth process and will be supplied at your initial group.

Please call to confirm your space and payment eligibility. Space is limited so call today. If you are not a current client of Red Oak, an initial assessment is required to determine group readiness. Please note there is an additional fee for this assessment, if required.

Healthy Habits Group Testimonials

“Jenny helped me to practice during the week, helped me to set goals related to the material and prompted me to complete exercises and activities that I otherwise wouldn’t have done. The group setting helped me keep a more open mind and challenged me to think differently at times instead of staying in the same “thought rut”. I would encourage others who are struggling to participate in the group, even if they think it will be a review or repeat of previous efforts. Across the weeks, I learned to practice skills and tools that have helped me feel more well.” BL

“It was so helpful learning how to control myself and have self awareness. It was helpful knowing I am not alone and other people feel the same as me.” – BJ

“The Healthy Habits group was an essential part of my recovery from food addiction, binging, and mindless eating. Not only did this group help me realize that I am in control of my eating, it has also helped me accept who I am today and where I am on this journey. I highly recommend this group to anyone struggling with food addiction and /or mindless eating!” – MKS

“This group could not have started at a better time. I felt so incredibly hopeless in regards to my eating issues – I wasn’t sure where else to turn. Meeting with you and the Healthy Habits group gave me hope! I’ve learned so much and have recognized so many positive changes. Thank you!” – HT

“Really awesome group with good “people dynamics.” There was a lot of material covered in a short amount of time and it really helped in my mindfulness with food as well as other parts of life.” – JRH

“Healthy Habits was surprisingly helpful. I learned so much about my thoughts and feelings as well as useful tactics to change mindless eating behaviors. Thank you!” – D.M.K.

“I never thought I would know what it feels like to be satisfied, just that uncomfortable full feeling. By the end of this group I knew what satisfied feels like and have been able to practice recognizing my body cues.” – A.P.

“Thank you sooo much for doing this group! So much mindful healing happened and will continue to happen in my life! I’ve come to a new acceptance of my life and my future!” – J.W.

“I enjoyed taking the time with people with similar problems and learning ways to better ourselves as a group.” – J.W.

“Jenny had a good handle on all topics throughout the course. I am so glad this class was offered. I will have these skills for the rest of my life!” – M.W.

“Amazing group. Awesome advice. Helped me to think completely outside the box. I feel completely more accepting of my body. I am excited to start my new journey eating mindfully.” – D.S.

“This was a great group of women and I learned more about myself by listening to their stories and struggles.” – D.A.

“Thank you Jenny! I am so much more aware and stronger than 3 months ago.” – MV

“Jennifer is very good at explaining material and giving examples of using different coping skills tailored for each person. She listens to what is really being said. Jennifer is not judgmental and makes me very comfortable talking about my binge eating disorder.” – JS

“Jenny is very good at challenging thought processes in an empathetic manner! I would recommend this group to anyone who struggles with eating related issues. While the topic of group is eating, she dives into deeper issues that are at the core of the eating disorder, which was very impactful and necessary to create positive change.” – AO

“Having a weekly curriculum held me accountable in the time between weekly group sessions and really aided in my staying focused on practicing and learning mindfulness skills. I really enjoyed and appreciated having time with peers with similar struggles. Plus, the leader was incredibly insightful and impactful. Jenny is such a great group leader and I would definitely join more groups led by her in the future.” – JS

“What was most helpful was going through a group setting with others going through the same thing I am and learning from them too.” – MM

“Jenny’s guidance and knowledge of this topic as well as related topics such as anxiety and addiction was helpful. It really helped me to share and hear other’s perspectives (including different ages and walks of life) and relate to their struggles. Jenny’s knowledge and expertise really guided my learning. I learned more and gained more insight than I expected to.” – MT

“The Healthy Habits group completely changed my thoughts on eating mindfully and gave me the confidence to trust and nourish my body. The support I received in the group was instrumental in my healing. I am so grateful to have been a part of it!” – KB

“The other people in the group helped, they made me feel very comfortable. The class helped me realize the way I’ve been viewing diets and food were all wrong. I learned how to listen to my body about when I was hungry and the way I should be eating not what I should be eating.” – CS