Many people go through life skimming the surface of our identities, rarely digging deeply into our thoughts, feelings, desires, and dreams. Exploration delves into the roots of who we are, examining our feelings, behaviors, thoughts, and motivations. Gaining understanding of ourselves can help people understand and accept who they are, increase their self-esteem, and improve their communication and relationships. Many of our therapists have experience with self-exploration and are equipped to help you learn more about you. Please give our office a call at (262)-780-120 if you feel that this type of therapy may be beneficial to you.