Blog & News

“Rock bottom became the solid foundation in which I rebuilt my life”

― J.K. Rowling

Suicide Awareness Month

Suicide Awareness Month

As we begin the month of September, it is a time to remember this is suicide awareness month. Like other months designated to increasing awareness of specific topics, these...

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Stillness

Stillness

One of my favorite times of the day is in the morning. I just finish my morning workout and go outside to cool down and just sit. Sometimes, I will do some breathing exercises,...

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Directing Your Thoughts

Directing Your Thoughts

Sometimes, the storms of our lives come in such intimidating forms, that they cause us to lose hope. A storm can be an adverse situation, which we encounter, or it may be a...

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In Honor of Fathers

In Honor of Fathers

Many years ago, I started participating in Men’s work, about 30 years ago. It changed my life. It allowed me to develop into the man that I wanted to be. Throughout the years,...

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