Blog & News
“Rock bottom became the solid foundation in which I rebuilt my life”
― J.K. Rowling
Gift of being Present
As we head into the last month of winter, we may be tempted to feel as if Spring will never arrive. Yes, the days are frigid and most likely there will be more snow to come. But...
The Meaning of Christmas
During this busy time of year, we may forget the true meaning of the holidays. We focus on running from place to place without even thinking of the purpose of the event. We spend...
Gratitude and Perspective
Over the past 6 plus years, I have been studying the concept of resilience and more specifically, curious about the research on how to develop resilience within others...
Blind Till I Could See
It is a brisk October night as I am watching the sunset. The distant sky is filled with pink, blue and grey. The pink grows to an orangish, red and appears to consume more and...
Hope in the Darkness
“In the depth of winter, I finally learned that within me there lay an invincible summer.” - Albert Camus Recently, I was meeting with some individuals and we were discussing the...
Sacred Space
One of my favorite times of the day is in the morning. I just finish my morning workout and go outside to cool down and just sit. Sometimes, I will do some breathing exercises,...